Counselling Services
I have a psychodynamic and holistic approach to therapy while remaining goal-oriented and spirit lead. I believe that for healing to be transformative we must be healed body, soul and spirit. This includes Narrative, Somatic work, Trauma informed, REBT, CBT, Prayer and meditation & breathing, Inner Child work and art techniques. Combing these skills to help you heal and discover your divine purpose.
Nurturing Self-Growth
Focuses on helping clients raise their self-esteem by challenging self-sabotaging and negative mindsets while introducing acts of self-compassion and self-awareness to build resiliency.
Executive Counselling
Exploring your strengths and values, Evaluating boundaries and obstacles that keep you from growth and meeting your potential. Identify self-defeating mentalities that need to be replaced. Learn to trust yourself and grow in your ability to move towards your goals.
Inner Healing
Restoring adverse experiences and giving new meaning to past interpretations and messages. Holistically work with somatic responses to trauma that can get locked in your body, through meditation and breathing and art. Regain feeling comfortable in your own skin. Explore the effects on the adult life of childhood emotional neglect. This can be just as detrimental as physical or sexual abuse.
Private, one-on-one sessions with me where a personal strategic and holistic plan is created. We will work together collaboratively to help you achieve your goals.
Topics include; self-acceptance, grief and loss, anxiety, depression, trauma, Inner child work and more!
